Dr. Ciprian’s self help online classes
Processing emotions online class
Emotional stress is one of the leading causes of your chronic health issues. Holding in your emotions can cause problems and imbalances in your body. The mind body connection is obvious and dishonoring it will have a negative impact on your health, happiness, and overall well-being.
Learn how to process your own emotions. The Processing Emotions online class has six different exercises on how to work on your own emotions to relieve stress and feel better. The exercise that I feel is most important is free! Go to the link below to watch the introductory video and the first lesson for free. Do it now!
Meditation made simple
Learn why meditation is important for your overall health and happiness in life. Learn a simple form of meditation with some visualizations to help reduce stress.